Costa Rica · 17 - 22 January 2026
Empower Retreat by The Barre + Yoga Experience
Recharge, Reconnect, Thrive.
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Overview
Escape to the serene beauty of Costa Rica’s Gold Coast, where your 5-night wellness retreat awaits in a luxurious villa nestled in the heart of Guanacaste. Located near Tamarindo, a vibrant beach town known for its world-class surf, warm year-round weather, and rich cultural diversity, this retreat offers the perfect blend of relaxation, adventure, and rejuvenation. Each day will be guided by Angela Vieira, founder of The Barre + Yoga Experience and Retreat Experience. Her and her team will lead Barre and Yoga classes designed to nurture your body, challenge your strength, and calm your mind. Whether you're new to these practices or a seasoned pro, these classes are tailored to all levels. Barre focuses on low-impact, high-intensity movements to tone and strengthen, while Yoga brings you into deeper connection with breath and flexibility. These sessions will be designed to balance energy, enhance strength, and create a sense of inner peace. With the beach and town just a short walk away, you’ll have easy access to explore local attractions, or simply unwind by the villa. Enhance your retreat experience with optional add-ons like rejuvenating on-site massages, surf lessons to ride the waves, or a private boat day for a peaceful escape on the water. Whether you’re seeking adventure or relaxation, this retreat promises an unforgettable escape for your mind, body, and spirit—where each moment is thoughtfully crafted to support your personal wellness journey.
Highlights
Daily Movement Classes
Each day, we offer invigorating movement classes designed to energize your body and calm your mind. Our classes consist of Barre and Yoga, tailored to all fitness levels, so you can choose the flow that best suits your needs.
Morning Journal Prompts & Guided Meditation
Start each day with intention during our morning meditation and journaling sessions. These peaceful practices are designed to help you connect with yourself, set a positive tone for the day, and clear your mind.
Daily Movement & Wellness Workshops
Daily wellness workshops designed to deepen your understanding of holistic well-being and offer practical tools for integrating wellness into your daily life.
Nourishing Meals and Snacks Prepared Daily by Private Chefs
Indulge in nourishing meals and snacks prepared daily by our talented private chefs, who craft each dish with fresh, local ingredients to support your wellness journey. From vibrant, nutrient-packed breakfasts to wholesome lunches and delicious dinners, every meal is designed to fuel your body and delight your senses. Our chefs cater to various dietary preferences, ensuring each plate is both satisfying and nourishing.
Luxury Accommodations in a Private Villa with Direct Beach Access
Experience the ultimate in comfort and tranquility with luxury accommodations in a private villa, offering direct access to the stunning beach. The villa is a peaceful retreat, where you can unwind in style and enjoy the perfect blend of privacy, luxury, and natural beauty, making it the ideal setting for your wellness escape.
Hosts
Angela Vieira
Angela Vieira, lululemon Ambassador and founder of The Barre + Yoga Experience and Retreat Experience has been teaching Barre, Yoga and other movement formats for over 10 years. She offers a strong, playful practice while focusing on beat-based movement to promote mind body connection and longevity. Angela believes that movement is much more than the physical practice and encourages her students to use all of the skills they practice in class off the mat. She is a mom of 3 and an avid traveler who loves to share her passions with her community.
Schedule
Each day is yours to enjoy as you please—nothing is mandatory. This is your time to relax, unwind, and experience the retreat at your own pace.
Previous
Next
Day 1
Once you've checked in and settled into your accommodation, we'll kick off with a Welcome Circle and a Restorative Yoga Class, followed by a delicious Welcome Dinner at the Villa.
Day 2
The morning will begin with a guided meditation and journaling session to set a peaceful tone for the day, followed by an energizing class and a delicious breakfast. Afterward, you’ll have the option to join another class if you wish.
In the midday, enjoy free time to explore the villa and its beautiful surroundings. On site massages will take place during the afternoon hours. Lunch will be served at the villa for a relaxing break.
In the evening, join us for a wellness workshop, followed by the final movement session of the day. You’ll have time to refresh before a lovely dinner at the villa to wrap up the day.
Day 3
The morning will begin with a guided meditation and journaling session to set a peaceful tone for the day, followed by an energizing class and a delicious breakfast. Afterward, you’ll have the option to join another class if you wish.
In the midday, head into town for a surf lesson or some exploring. Lunch will be served at the villa for a relaxing break.
In the evening, join us for a wellness workshop, followed by the final movement session of the day. You’ll have time to refresh before a lovely dinner underneath the stars.
Day 4
The morning will begin with a guided meditation and journaling session to create a peaceful foundation for the day, followed by an energizing class and a delicious breakfast. Afterward, you’ll have the option to join another class if you desire.
Midday offers a choice of relaxation at the villa or an exciting day on the water aboard our private 51’ PowerCat. For those not joining the boat excursion, a delightful lunch will be served at the villa.
In the evening, join us for an insightful wellness workshop, followed by the final movement session of the day. Afterward, you’ll have time to refresh before enjoying a beautiful dinner at the villa to conclude the day.
Day 5
The morning will start with a calming guided meditation and journaling session to set a peaceful tone for the day, followed by an energizing class and a delicious breakfast. Afterward, you’re welcome to join another class if you’d like.
In the midday, soak up the sun and savor your last day in paradise or head out for a day of hiking and swimming in La Leona waterfalls. For those not attending, a relaxing lunch will be served at the villa for a refreshing break.
In the evening, join us for a wellness workshop, followed by the final movement session of the day. You’ll have time to refresh before enjoying a lovely dinner at the villa to end the day on a perfect note.
Day 6
We’ll conclude our experience with a final morning meditation and journaling session, followed by your last practice of the retreat.
After breakfast, we’ll gather for our closing circle before departure.
Itinerary subject to change.
What's Included
What's Included
All wellness workshops & movement classes
Daily meditation & journaling session
Transportation to and from Liberia Airport
Luxury Accommodations at Private Villa
Concierge Service & Retreat Coordinator to ensure no detail is spared
Daily housekeeping & laundry service
MistAway system - Protects this property from mosquitoes & other pests. The botanical, all-natural insecticide allows you to enjoy the comforts of the outdoors without the worry of bugs
Purified water system providing premium still and sparkling water
Beach equipment – chairs, umbrellas, and some surfboards (upon request)
All meals - breakfast, lunch, dinner and snacks
What's Not Included
Airfare
Additional excursions
Food & alcohol purchased outside of the villa
Gallery
Reviews
The meals provided were a food lover’s dream. Being a person with a food intolerance, I was able to eat 95% of the food and expand my taste buds. There was variety, several options at each meal and beautiful presentation.
2025 Turks & Caicos Retreat Attendee
I can’t fully put into words how incredible this trip and experience were for me. I felt like I met and connected with so many and really had a chance to focus on myself after years and years. The workouts were kick ass, the island and villa were breathtaking but above all the community you guys created was next level and by far the best part of the trip. I can’t imagine going forward without this as an annual trip!! 🫶🏼🫶🏼🫶🏼
2025 Turks & Caicos Retreat Attendee
I’ve dreamed of going on a retreat for years, but I never thought it would be this phenomenal. From the classes to the food to the accommodations to the luxury, we just kept asking “is this real life?” Bravo to the Retreat Experience! Thank you!!
2025 Turks & Caicos Retreat Attendee
This community is beautiful and so rare to have 20+ women who did not know each other prior create such a bond and rememberable experience!
2023 Turks & Caicos Retreat Attendee
I received healing movement, relaxation, and wholesome nourishment. There is even optional thrilling fun for those seeking it. It’s an experience of a lifetime in paradise!
2023 Turks & Caicos Retreat Attendee
This was an experience that I’ll never forget. I cannot possibly list all of the aspects of the retreat that I enjoyed. I look back at my photos with gratitude that I was able to experience this memorable time with a special group of people. Thank you Retreat Experience for nourishment of the mind, body and soul.
2023 Turks & Caicos Retreat Attendee
Add Ons
Surf Lesson
Ride the waves with a private surf lesson for our group in Tamarindo
PRICE$90.00/pp
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On Site Massage
Private 60 minute on site massage
PRICE$140.00/pp
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Luxury Yacht Experience
Half Day Luxury Costa Rica Yacht Experience on the ocean
PRICE$275.00/pp
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La Leona Waterfalls Tour
If you like nature and swimming in blue waters, this is the tour you need
PRICE$165.00/pp
ADD THISFAQs
Are flights included in the price of the retreat?
The Retreat Fee does not include airfare.
Participant is strongly encouraged to wait until the trip is confirmed, before booking airfare or making any non-refundable travel arrangements. RE will not be liable for any damages incurred related to travel or travel expenses in the event of Cancellation or Postponement of the Retreat
Which airport do I fly into?
You will fly into Liberia airport.
How do I get to the Villa from the airport?
Private airport transfers are included in the cost of the retreat.
Will I have to pay additional for my food?
Breakfast, lunch, dinner and snacks are all included in your stay.
What if I have allergies or dietary restrictions?
Our chefs are extremely accommodating in relation to all dietary restrictions and allergies. You'll receive a pre-trip questionnaire where dietary restrictions should be communicated 8 weeks prior to departure
Who can join this Retreat?
Anyone! This retreat is open to all, regardless of experience—men and women alike. Whether you've taken a classes at The Barre + Yoga Experience before or not, everyone is welcome!
Can I come to the retreat alone or do I have to come with a friend?
You can absolutely come alone, there are single person shared room accommodations for you!
Does each room have a private bathroom?
Yes, each room has an ensuite bath
Who will be teaching the classes and leading the workshops?
Angela Vieira, founder of The Barre + Yoga Experience and guest teachers - stay tuned!
Do I have to participate in every class or workshop?
No! You'll receive an itinerary upon check-in. From there, you can choose how many activities, classes and workshops you'd like to attend. If you want to float in the pool soaking up the sun all day go for it - it's your time for self-care!
Do you offer payment plans?
We do! $350 is due upon booking. The remainder will be broken down into 3 additional payments. If you'd like a different plan, please email angela@retreatexperience.life and we can work with you!
Can I split costs with a friend?
Yes, just choose the deposit option "Group Pay" at checkout
Is my trip refundable after booking?
Due to the limited number of spaces available at the retreat, and the commitments made by RELLC and Host based on the number of Guest bookings, if Guest cancels more than 180 days out, Client may receive a refund less a $250 cancellation fee. If Guest cancels 180 days or less before the Retreat Date, Guest will be responsible for the total Retreat Fee. Neither Host nor RELLC has an obligation to fill the Guest’s cancelled spot.
In no event, will RE be responsible for any incidental expenses or consequential losses incurred as a result of the booking such as visas, vaccinations, non-refundable flights or rail, hotel expenses, non-refundable car parking or other fees, loss of earnings, or loss of enjoyment, etc.
Trip insurance is required by all participants and can be purchased here.
Is trip insurance included?
We do not include travel insurance as everyone’s needs are different. Having travel insurance in place for each person is a condition of your booking. Purchase travel insurance here.
Who can I contact with additional questions?
You can reach out to us at angela@retreatexperience.life